There are a number of ways you can help yourself to manage conditions such as depression and anxiety. The following resources have been provided to help you think about elements of your wellbeing, perhaps whilst you are waiting for an appointment with the Calderdale IAPT Service.
If you are a health professional wanting to refer a client there are a number of ways you can do this.
More info"Feeling ‘normal’ amongst other women. Very helpful. Made me feel like I was doing fine, thank you so much for that" Recent attendee of the Mindful Pregnancy Course in Dewsbury
