In this section you can find out more about ways to improve your wellbeing. Our self help guides include information, hints and tips about how you can manage or improve different things that affect your wellbeing.
The guides have been written and approved by NHS clinicians and tested by people who use our services and their carers. The guides have been produced to help you think about certain elements of your wellbeing but they are not intended to be a substitute for a discussion with a healthcare professional such as a GP. You are still encouraged to seek further help and advice should you need it.
Anger How do I manage it? Baby Blues How can I best deal with them? Bereavement How do I cope? Confidence How can I get some? Healthy Living What should I do? Low moods How can I feel better? Pain What can I do to help myself? Self-harm How can I help myself? Shyness How can I manage it? Sleep How can I get some? Stress How do I manage it? Worries How can I best deal with them?